Adam Meredith is an Entrepreneur, Jiu Jitsu enthusiast and a former professional athlete. Join Adam as he meets & chats with fascinating and unique folks from all walks of life. Let‘s gain some perspective!
Episodes
Friday Oct 11, 2019
Friday Oct 11, 2019
October 10th is Mental Health Awareness Day. On this Solocast, Adam goes deep and discusses mental health, divorce, depression, suicide and gives 6 tips to improve your mental health.
Please check in with your friends and loved ones.
And if you're in a dark place, please reach out to someone. If you feel like you can't turn to anyone give the Suicide Hotline a call 1-800-273-8255.
Remember, tomorrow can always be better. Your are LOVED.
As always, you can connect with Adam on Instagram and Twitter
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